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Heal Classroom
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Heal Classroom
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Lucie Ritchie

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Ep101: Trauma-Informed Diet with Harvard Medical School Graduate, Dr. Leslie Korn

Lucie Ritchie May 3, 2023

Sophie Scott sits with Lucie Ritchie to talk about high-functioning anxiety, the nervous system, and how to prevent burnout.

General

Ep102: Managing Anxiety, Facial Blushing, and Preventing Burnout with Sophie Scott

Lucie Ritchie May 5, 2023

Dr. Nicole LePera and Lucie Ritchie discuss the development of the conditioned self and how to take incremental shifts toward an authentic, embodied sense of self.

General

Ep103: Dr. Nicole LePera (The Holistic Psychologist) and Lucie Ritchie discuss the Conditioned Self vs. Authentic Self

Lucie Ritchie December 1, 2023

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EP #104: Neurofeedback, Polluted Electricity & Gut Health — Surprising Links to Anxiety & How to Treat It.

Lucie Ritchie December 12, 2023

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EP #105: How Neurofeedback can give you access to your authentic self via the default mode network (DMN)

Lucie Ritchie January 17, 2024

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EP #106: The link between trauma and eating disorders, with Iris McAlpin

Lucie Ritchie February 15, 2024

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EP #107: MEDS: Movement, Eating, Disconnecting, and Sleeping! Talking EMFs with Dr. Robert Turner, M.D.

Lucie Ritchie March 26, 2024

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Reconnecting Intimately After Sexual Trauma – with Author and Sex Therapist Wendy Maltz

Lucie Ritchie June 14, 2024

healpsychotherapy

It can be devastating to face the truth that the f

Love me some Neurofeedback. Like many of you, I to

Welcome to Heal Psychotherapy Inc., located in Eto

Explaining: What is Neurofeedback? Book your fre

I’ve been busy helping people, including myself,

I'm thrilled to have Iris on Heal Podcast! After

Traumatic impacts are mostly unconscious. If we ar

We get to the root of “the self” in our neuros

Another fight. Another painful interaction. Anothe

Think of neural "structures" as ever-changing. If

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